I used to sleep only 5.5 hours per night, and the quality of sleep was poor. My quest for better sleep has been ongoing for the past 10 years. You can click here to get his new book, the 544-page “Biohacker’s Handbook” in either digital or print form, and use code: BEN for a 10% discount. If you like what you read here, be sure to check out Olli’s comprehensive Biohacker’s Handbook, which comprehensively addresses not just sleep, but also exercise, mental performance, your workday, digestion, nutrition, recovery, and much, much more. Olli Sovijärvi, MD, texted me and showed me consistent deep sleep levels from his Oura ring that were 25% and higher, I decided to pick his brain about what exactly he was doing to achieve such high, quality deep sleep levels.īelow is the most epic post you’ll likely ever read on achieving long-lasting, restorative deep sleep, using every technique that Olli has researched and tested. So when my friend and Finnish physician, Dr. 18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep).Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).5 Biohacks To Beat Insomia, Sleep Better On Airplanes, And Shut Down Stress.The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate Insomnia, Beat Jet Lag and Master The Nap: Part 1, Part 2.How Something Called Pulsed Electromagnetic Field Therapy Can Make You Sleep Like A Baby (And Do Much More Than That).How I Track Sleep, The Top 7 Sleep Parameters To Track, Interpreting Your Sleep Trends & Much More.Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles).Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!.I’ve addressed this topic a few times in previous articles, including: When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels.
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